MMA ?
Has anyone taken a serious gap from MMA and then started back up ? I stopped fighting about 6 years ago had 2 kids in the meantime and now I’m 6 weeks postpartum and want to start back up! I’m not sure where to begin ? Should I hit the gym first then sign back up ? Should I sign back up and do like an intermediate class? Did you start competing again ?
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This is probably not good advice but I literally jumped right back into it. I mentally felt so much better but my body wasn’t too happy. So it’s really a coin toss. I’m a year back into it and my body has caught up and everything is going really well. However I’m terrified of competitions again because I know I’ll push myself too much 😬
Of course! I think if you put in good recovery days then the aftermath should be tolerable. Good luck I know finding a home gym is hard!
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