Bed times

Daycare teacher no kids my own yet - but good bedtime routine - start getting bath 🛀 7:30-8:00 ish- then like 8:15-8:30 read book 📖- YouTube Videos what ever you do before bed - in bed by 9- an try be asleep 😴 9:30-9:40 - kids don’t know time ( clock ⏰) so time shouldn’t be forced.

The later you put them down the more they’ll sleep all night.

She is asleep by 19.30 and we start our routine around 18.45. 😊 ( no more naps and she sleeps through )

7 o'clock. Evening routine starts at 5 with dinner. Dessert at 6. Bath at half 6 and in bed at 7.

Bathtime 7:15, in her room and reading books by 8pm, lights out 8:30 & she’s usually asleep by 9.

7pm
Routine starts at 6.55pm lol. Brush her teeth, pjs, book and bed xx

Asleep by 8pm latest, up to bed at 7pm to brush teeth and read books etc, in bed by 7:30am, still naps from approx 12:30pm-2:30pm

My LO is 2 and bedtime is anywhere between 8-830 (occasional 9 if it's a busy day). Start bedtime routine 45 mins before bed. Brush teeth/bath/read some books/say our good nights.

Tried 7.30pm but wouldn’t sleep so changed to 8pm. Still seems late as nieces were in bed at 6.30pm. Nap is 1 hour 45 mins at nursery but I will let him sleep longer at home if he’s tired. Always had low sleep needs from a young baby like his dad.