Urgent help!!!!

I hope someone can help me. I am 5 and a half months postpartum. I had a C section. I super clingy baby so I haven’t been able to be very active. I now struggle when lying down. I am in so much pain when turning around. My hips hurt a lot!! When I get up in the middle of the night it takes me some time to walk comfortably. Please tell me someone has been through similar to this and can help me out. My hips, lower back and thighs.

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I had similar about 2 weeks ago.. I'm 5 months pp. Its gone now, but honestly I think i just over exerted myself - when i would stand up i was so stiff and painful and turning in bed was such an effort. My hips, legs and belly was hurting. Maybe try and get some rest and if it persists speak to your doctor? X

Would it help if you looked at some different positions you can sleep in with a pillow under either your back/ underneath the back of your knees/ between your legs so atleast when you’re lay down you’re not stagnant in a position that’s going to make you feel more stiff/ sore?
I have anterior tilt so suffer with that kind of pain too, particularly when I’ve over exerted myself and when I was pregnant! I find sometimes that sleeping with my pregnancy pillow helps again as it keeps everything aligned.
Defo worth also mentioning to your gp? Hopefully they can make a physio referral for you xx

I'd make an appt with a physical therapist. They can really help you as they helped me with these issues after csection

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