Overstimulated and burnt out….
What does everyone do when you feel so overstimulated and burnt out, that the littlest noise just makes you want to SCREAM?! I’ve just came upstairs to breathe and get 5 mins of quiet but all I can hear is the dog whining downstairs and my partner just ignoring it whilst he’s with our little girl?! I want to scream at everyone and the dog! But I don’t want to lash out at my partner as he dosent deserve it and my little girl shouldn’t see it. I haven’t and I won’t. But I get so close to just snapping, I’m trying to get better at not snapping at my partner, but how and what do you guys do when you feel like this? struggling.
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Go for a walk… remove yourself from the house.
You need to be able to have a change in scenery and also exhausts that rage.
Schedule a 20 min speed walk round the block just to wind down, it really does help!
Also you can have multiple arguments with yourself on the walk round 💗💗
Book a massage or do something for yourself. The days I needed to scream I did a little self care and tried to recenter and focus my energy somewhere else.
Leave for a nature walk, exercise with loud music or cry in to a pillow are all things I've done, also chamomile tea and a warm epsom salt bath, I'll take a nap right after that 😅
A car ride on my own where I get to sing as loud as I want to MY music choice. I forgot how much I loved music for such a long time as I spent over a year just listening to nursery rhymes to appease my baby who hates the car.
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Advice on child picking
Has anyone got any advice please..
My 5 year old keeps picking and it’s really getting me upset now because I don’t know how to stop her.
Whenever she gets a spot on her body she picks it then it scabs then she picks the scab off it’s continuous for weeks I’m at a loss.
I’ve tried taking thing off her then we tried the approach of a reward chart so when she gets 7 smily faces in a row she can have a present the most we’ve got is 3 days (I think this is because they weren’t really scabs at this point) she does it at school during lessons in bed any time. I can’t constantly cover them with plaster.
What can I do?
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Overstimulated and burnt out….
What does everyone do when you feel so overstimulated and burnt out, that the littlest noise just makes you want to SCREAM?! I’ve just came upstairs to breathe and get 5 mins of quiet but all I can hear is the dog whining downstairs and my partner just ignoring it whilst he’s with our little girl?! I want to scream at everyone and the dog! But I don’t want to lash out at my partner as he dosent deserve it and my little girl shouldn’t see it. I haven’t and I won’t. But I get so close to just snapping, I’m trying to get better at not snapping at my partner, but how and what do you guys do when you feel like this? struggling.
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Just need to Vent
So to start, I am a SAHM with a toddler and currently pregnant with my 2nd child. My husband and so just had a conversation and it ended in him feeling bad and crying… It wasn’t anything heated. I asked him who was doing the bath for the toddler. He says that we’re doing our regular schedule… I said “so i’m doing bath and bedtime? He replied “no, you do bath, I do bedtime”. So I could’ve been a bit easier on this part, but I got a little upset and told him “So I do the hard part and you do the easy part? Got it.” then went and told him that he literally works 24/7 (he loves the crap out of his job bc he doesn’t have to), and so I’m always doing bath and bedtime… So now that he’s home, i’m still doing basically 90% of the care for home and the baby… So I asked what’s going to happen when baby gets here? I’m doing everything too?… He started silently crying… I’m not trying to be a butthole but i’m genuinely tired. The house is disgusting, my son has had TOO MUCH screen time due to the fact i’ve literally been so exhausted and can barely keep my eyes open. I don’t eat, I rarely sleep, and i’m just tired… When he gets home from work, I try to keep our son away from him so he can rest. Sometimes he helps out after he gets up, sometimes he just gets on his phone and chills downstairs with us… Either way i’m so tired…
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Potty training!!
My son is 3, he knows when he has done a wee or poo in his pull-up & will tell me instantly to change him, he is absolutely terrified of the potty & toilet. Will I be a bad mum if I just put him straight into pants?
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Tonies box
What tonies do people recommend for 1 year olds?
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How do you guys feel about travelling with your autistic kiddos?
My family wants us to come down for Christmas and are even offering to pay for it! They even got a bed to help keep my son from eloping at night! I would love to go and take my autistic son and 3 year old daughter… but unfortunately the first words out of my husband’s mouth were they just don’t get it. We can’t travel with an autistic child, and there is no point in even trying to do so. I’m honestly at a loss… I do not agree with never trying or just not doing things at all because of his diagnosis.
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