Kegel exercises

Hi everyone! When is it usually possible to start using kegel weights after a vaginal birth? Any feedback?

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My doc said it was a good idea after my “all clear” appointment at 8 weeks. 🤗 (Although I could barely keep them in 😂🙈) Not sure how it works in the US though - do you get a doctors checkup after the birth?

Hi! At 8 weeks I would recommend just getting the basics down. Work towards 10 second endurance holds and then quick flicks or fast strong Kegels. 30x/day of each is a good goal. These should be done without pain and without compensating with your gluts, inner thigh muscles or anything else :). I’m a pelvic floor physical therapist and do virtual or in person sessions too so if you need any help just send me a message!

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