Kegel exercises for pelvic floor

Hey girls!
Did any of you started to do Kegel exercises to strengthen the pelvic floor? I have read on the NHS website that is best starting as soon as you find out you are pregnant but I am worried of overdoing it especially at such early stage
Thanks for any help x

in our community

Hospital Bag?

Hey everyone! When is the right time to pack your hospital bag and what on earth do I need? I see so many different websites and advice on social media that it all gets very overwhelming. Thank you so much for any help.

Heart murmur

Took my 4 month old to the GP yesterday for something unrelated and when checking him over they heard a heart murmur. That didn’t say too much and scheduled another GP appointment for next week. Just wondering if any other mummas babies have had one and what their journeys were/if baby just grew out of it. Thank you x

UK Mums: If you had an assigned midwife for your first pregnancy, but not your 2nd. Were you a bit disappointed?

For my first pregnancy I was blessed with having an assigned midwife that I saw every appointment. She was absolutely amazing, so I guess I was spoiled in that sense. This pregnancy, I see a different midwife every appointment and I am a bit disappointed. Before anyone jumps on my back I know it is not guaranteed to have an assigned midwife. It is just hard when each midwife answered my question differently at each appointment and it took the epilepsy clinic (was referred due to having seizures in the last) to give me the actual answer. I also keep getting told that if I have any general questions to contact MAU, but I always thought they were there for urgent matters? Anyways sorry for rambling, I am just a person that feels at ease with consistency 😭

Things you wish you’d do before C-Section

I’m having my section on Sunday, and trying to write a bunch of ‘self-care’ type things I want to do before hand.
Now I’m not talking the practical things like setting up changing or feeding stations etc. I’m talking things for you like shaving your legs or dying your eyebrows 😂
I know from my last section that I’m not gunna feel my best so I want to do everything I can to feel good! I’ve got a fresh haircut already!
So what are some things you did / wish you did before your c section?

Burnout

I have the odd day (like today) where I feel completely wiped out, without energy, physical especially, even if I had we good night sleep. I try entertaining baby as much as I normally do but it's a lot! Don't know if it's burnout or what.. will mention to gp in case I have some deficiency but again it's not everyday. Baby is only 4 months, am I too old?? And we'd like another at some point 🙈 don't know how mums of multiples do it

First time leaving the house with newborn

Has anybody managed to step outside since the baby arrived? We were considering starting super local, 10 min by car to somewhere where we can go on a pram walk or cafe. But we were wondering if this is safe, given the baby has no vaccines yet. What’s everyone doing?