6 days pp the pain has finally hit me after my episiotomy what can I use to relieve the pain. I been keeping on top of my painkillers but it’s not doing a lot x
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I used a peri bottle after seeing and a soft towel to fry instead of tissue, and the Frida mum cold pads were a life saver for me! 🫶🏻

Witch hazel onto your pad. Keep it in the fridge so it's cool. I also used spritz for bitz which I think helped, it did sting at first though
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