Anybody have tips on getting this post baby weight off? I had a c section so I’m aware it’s slightly tougher to get rid of than naturally had but still. I’m really not liking this on me 😫
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I've been following Dr Greger the last 3 months and I've lost 16kg from healthy eating alone. He recommends daily exercise too but it's hard to find time with two little ones 🙈
How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss https://g.co/kgs/nc1Fdy

16kg is around 35 pounds

It is hard to find time! Healthy eating will always be #1. I found also not eating late night snacks helped with bloat alot. Overall when I was done breastfeeding, just this past summer my partner and I started intermittent fasting. I found it's helped the most. Good luck 😊🙏🏼