Lack of sleep

Anybody else finding they can’t sleep anymore? 4 hours is all I got last night, every night is similar then during the day I’m absolutely knackered but can’t nap; even when I really try too 😴

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it’s driving me round the bend! Currently doing gel polish on my toes, been awake and ready for the day 2 hours already lol 😂 x

I’m the same but I think because I’m getting nervous. I’m due in 4 days

I’m the same 🙈 sometimes wide awake at 3am - great fun isn’t it! Then like you say can’t nap in the day! x

yepp, most days wide awake at 5am. todays been the only day where i felt like i could go back to sleep but of course i have plans and need to get up….🙄

Yes. 4 days to go.

Hey I’m Mel a gentle and holistic sleep coach. Also mum to two under two. I use to have this problem and some times do.

I don’t know if this helps but all the stuff we do for our babies sleep is good for us to! Like having a bedtime routine going to bed and waking up at a similar time.

My number one thing is I turn my phone off and now leave it in another room. Even if the kids wake up I do not go near my phone. Otherwise I’m up for hours. 😂

Mel- The Baby Sleep Nurse

Insta babysleepnurseuk

Thanks ladies, so good to know we are all in this together, we’ve got this - not long now ❤️

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