Back ache

34 weeks today and really suffering with a back ache at the moment. Any advice please? X

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Have u tried warm compression?

I've been like this for a while now ontop of PGP - my midwife suggested the following to me, pregnancy ball exercises (figure of 8 movement), paracetamol & and hot water bottles as there's not much else we can take during pregnancy xx

I haven’t yet due to the heat but I will do

thank you! I’ll defo try this. It’s so hard isn’t it 😭 the hot weather doesn’t help I don’t want any extra heat near me 😂😂xx

I know this hot weather is a nuisance in itself! Not what we need in our states🫣🤣 xx

I went for a pregnancy massage and its made a MASSIVE difference xx

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