Fat Loss

Does anyone know any good 1500 calorie meal plans to lose 10kg? I'm 72kg and wanting to get to 62kg by December so I feel comfortable in my clothes around the festive season. I'm also breastfeeding which has the advantage of burning calories and I'm going to start weight training soon. Thank you

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I’ve signed up to Equalution and I love it. I’m also breastfeeding, going to the gym 5 to 6 days a week and walking an average of 10,000 steps and I’m on 2300 calories. You will need to keep your calorie intake up whilst breastfeeding otherwise it could affect your milk supply. X

@Tiana How much weight are u looking to lose and do u have a time period?

Ideally around 15-17 kgs. I lost 5kgs in my first week of trying so now to try get rid of the last 10kgs 🤞

And no time period - although we are going away for Christmas so that would be amazing

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