Carpal Tunnel

B6, Magnesium and keeping awareness in my wrist helped me. They have wrist bands too that help keep you wrist from bending and curling at night. I just tried always placing my hands/wrist in line with my arm and that helped me a ton.

Yes, I had it pretty bad. 1) use ipad with keyboard and try to avoid phone use. I use phone for work but try and do as much as possible on ipad 2) get compression gloves from amazon 3) chiropractor twice a week, then once a week, then every other week. He crackles and pops the hands. Honestly mine is so much better and just two weeks time with this stuff / now I barely notice it.