Can babies forget how to fall asleep? 🫠

Do we have any sleep experts on here or anyone been through similar?…
We went through the 4 month sleep regression and is was torture, so I sleep trained and within 3 nights my little boy was back to normal and only waking for feeds. Would fall asleep independently for all naps and bedtime 🙌🏼

He’s 6 months now and over the last week or so he’s had a cold so has been quite overtired and needing help falling asleep (naps and bedtime). But now he’s waking up almost every 60-90 mins through the night.

So has he forgotten how to settle himself? 🫣 do I need to retrain? 😫 Or will he settle back to normal when he’s feeling better/past this phase?

(my husband also told me that he’s been rocking him to sleep for weeks when he’s had to do a nap, so I’m low-key blaming him as well 🙄)

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Quite often you need to go over the sleep training again as they grow and develop. It’s pretty normal unfortunately 😂 try not to stress, you know what it’s like when you’re not well, it can put you all out of sorts. If he’s back to his usual self I would try the training you did before and hopefully it will work 🤞 just be calm and consistent, there’s many more sleep regressions to come unfortunately 😂

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It might be that the cold is waking him up, i know with my two year old it does! Might be worth some medication before bed to help reduce symptoms

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Yes sadly sleep training often isn't permanent and needs to be repeated

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For an update (in case anyone stumbles across this later) - I went back to sleep training yesterday for naps, by bedtime he fell asleep on his own really easily and then sleep was so much better last night 🙌🏼

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