One nap and bedtime

My LG has been on one nap for the past couple of months now, it usually starts 10.30/11am and then could last for an hour/hour and half or two hours, it’s always different.

We have exactly the same bedtime routine, go upstairs about 6.30/7pm and read stories, bath every other night.

Then my other half will try rocking her to sleep and she may fall asleep but wakes up as soon as she’s put down in cot, or may sleep 30mins-one hour before waking up.

The past few nights she hasn’t wanted to sleep until 8.30pm-9pm.

I’m struggling to know when is best to take her upstairs, she doesn’t really show tired cues until the last minute.

Has anyone else had similar problems?

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I would try making bed time earlier is she over tired xx

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