Breastfeeding- milk supply

Hi ladies

My hope everyone’s well.

The last week I’ve noticed my milk supply seems to be decreasing. My little one finds it hard to feed during the day. During the night early hrs (3-7am) seems to be fine as I guess I produce more then. But in the day she screams non stop and I can tell she’s hungry it’s actually quite distressing 😔

Signs are my nipple is constantly soft so she finds it really hard to latch so before we’ve even started she’s not happy. Then the milk probably is coming out but slow because she isn’t latched properly. I had to give her formula the other eve because she was so upset. I’ve never heard a cry like it I felt terrible 😢

The last few days the way I’ve got around it is pumping throughout the day and giving her bottles (3:30pm, 6:30pm, 9:30pm 12:30pm) but it’s a lot of pressure on me because I have to pump otherwise she won’t feed and I don’t have enough now stored. I know i could give her formula but she suffers with colic and wind and BM seems to be easier on her stomach.

Has anyone been through anything similar or can recommend tips on how to get my milk flowing better and my nipples hard!!

Thank you xx

in our community

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Routines?

When did you start to introduce your baby’s routine? Do they just have a night routine or full day routine? Wondering when I should start this e.g naps at the same time everyday.

Any routines you have that work for you, please let me know them with timestamps. my baby is 6 weeks and just wondering when we should start them?

I think Motherhood has made me more bitter than I realized…

This is such a ramble but I don’t know where else to put it all.

I’m four months in and I don’t really have hobbies right now. I don’t do anything for myself except maybe doomscrolling or listening to a podcast while I breastfeed my baby. I used to craft and have game nights with friends. Activities that usually are at least 2 hour stretches. Now if I have an hour free my mind immediately goes to baby, or doing something in the house for baby.

And I thought I didn’t mind. Like I knew postpartum could be very mentally consuming. But I think it’s altering how I view people around me and it’s prodding at my relationship with my husband.

He spends most of his time making food for us, looking after our dogs, playing with the baby, ect. But he still has time for his hobby. Spends maybe an hour a night on it. Even adapted to using a bot for shopping for his hobby after a certain incident where we had to have a heart to heart after he left me home alone with the baby for hours during a busy workday (I work from home) to shop for his hobby.

And yet there’s like this little green eyed monster in me that rages every time I know he’s running off to start up the bot. Even though I’m the reason he does it this way.

We took a family trip last weekend to see his best friend and their kids and let them meet the baby. He brought the laptop. He’s always brought a laptop on trips and it’s never been a problem to me before. But one night we both woke up while the baby was still asleep, and he wandered out of the room. I tried to fall back asleep but couldn’t. So I went to the kitchen to try having something warm to drink to settle me. And he was there at the table running the bot from his laptop. I flipped out at him. But there really wasn’t reason to. It’s not like I needed help with the baby and he was ignoring me. He wasn’t avoiding our friends. He was just awake and unable to sleep and found something to do with his time. Yet my snap reaction was “why the hell would you do this on a family trip?”

I don’t know what it is. Maybe it’s the less complete sleep from baby’s middle of the night feed? My brain being just consumed by baby? Maybe I’m not as over that shopping incident as I thought? But I’m just so annoyed at his hobby right now. The green eyed monster thinks “you could be using that time differently” but realistically to do what exactly??? Stare at our baby in the dark???

I spent probably an hour apologizing to him after I snapped. And he’s of course hurt and frustrated because I said some very mean things in the moment.

I don’t want to be this jealous, angry person. But I also don’t know how to find time for myself in this right now outside of basic hygiene. It’s like I’ve forgotten how to be myself, even if just for an hour.

Maybe I need a therapist.

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