Juices

My lo isn't a fruit fan herself. This is a fantastic idea which I never considered.

If you juice it, they won't get most of the goodness and may end up gravitating towards sweet things. Could you mix fruit, e.g. banana or berries in some plain yoghurt?

It’s recommended no more than 1/2 cup juice daily until children are much older just because juice is so much lower in fiber and antioxidants than whole fruit which leave really just a bunch of sugar. I would give the 1/2 cup daily but maybe also try smoothies if your LO is drinking from a straw. That way you can incorporate more of the whole fruit!!

Could try frozen banana and blitzing it as “nice cream”, you can add frozen berries too, mix some berries into porridge, banana mashed on toast maybe?could make rice pudding and add fruit… Unless you’ve tried all these x