Ever since birth I’ve been having trouble sleeping . I have restless sleep and keep kicking . I am very stressed . Any suggestions?
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I have to take sleeping meds called unisom helps a lot

I used them during my first pregnancy

Magnesium helps to relax your muscles. Take it a hour before bed 👌🏻

yes I took some last night gonna order some more vitamins

Try a 15-30 minute workout right before bed

yes I’m going to try and start and get motivated … up date I currently have hair loss now due to stress