Doggy🐶still hurting 8 month’s postpartum

for me it’s not super painful but it doesn’t feel as enjoyable after birth. i feel like it’s a pelvic floor issue. other than that my vagina/sex feels the same

Just go to a pelvic floor pt! They’ll feel you up there and identify the issue and move things into place and give you some good exercises and advice!

Have you had an obgyn check up to see if everything is normal? You can also get physical therapy for your pelvic floor. I got everything x-rayed and looked at and I’m going to physical therapy for my hips.

I am 100% having the same issue so bad to the point that it makes me feel like going to the hospital. I asked my pelvic floor therapist about it and she said that the exercises should help make it feel better try massaging your area and see if there’s anywhere where it’s super sensitive or painful sometimes it can be our muscles tensing which can cause the pain

I did it 10 weeks pp and didn’t have any issues. But I think it’s all dependent on how you ripped and how you’re healing. I had two minor rips the bottom healed wonderfully within the first 6 weeks. The right labial tear was a bitch to heal. I think I did a lot better because I truly waited until I was completely healed for a few weeks already to try it.