Milk suddenly decreasing

It sounds like your supply has regulated but if you want to increase it, set an alarm to pump between 12am-2am (when prolactin is highest), and power pump before bed (I’ll try to find a pic but basically you use your pump to cluster feed like during the early newborn days).

Also, increase your protein intake! I follow a couple postpartum dietitians who say we need over 100g of protein per day when lactating (~30g per meal plus high protein snack). Most lactating mothers do not get enough protein in their diet.

Good luck! ❤️

Thank you so much 🫶🏾