Breastfeeding and exercise
Heya! My baby is 6 weeks now, and I want to do some type of strength training. Any tips welcome 🙏🏻
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We love Cyclebar & they do lifting in the cycle classes.
Sami Clarke on YouTube. I use her form app (it does cost) but she has some free workouts on YouTube. I love her strength training workouts.
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Following 😭 struggling as well