Hi mamas, I just had my postpartum appt and my OB said he felt a small hernia and confirmed diastasis recti. Has anyone ever dealt with a hernia, and how did you manage? I feel so hopeless and lost.
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I have not had a hernia, but my midwife also told me I have diastasis recti. She said to wear waist belts to help avoid getting a hernia and told me to do planks and other static workouts to help repair it. I'm not sure if you're able to do those things when you already have the hernia though, I'd check in to it.
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