🥹🥹🥺🥴😭

Woke up from a nap n feeling nothing but pain all up n down my back while walking n when I go to get done using the bathroom on top of that as well as when I go to get out of my bed let's see how long it last just started man babies need ta GET OUT NOW I had it

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Do you have a birthing ball to bounce on?!? Sounds like you’re going through it !

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hold on I’ll post a link!

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https://a.co/d/8qGprv7

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Have you tried any stretches?

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I’ve been having horrible back pain also

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getting it now would help and you can even bring these into the hospital to help with contractions and getting your babies head down!

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the pregnancy ball helps a little I just have to figure out stretches that are easy to do on it

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Just took a Tylenol

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maybe not at least during labor you could use the hospitals

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