Morning sickness

with both my pregnancies i had this until 20 weeks 🙃

Mine has gotten a little bit better but it’s still pretty bad I’m 7w3d and the only thing that really helps is like mints or hard candies, it helps focus on something and makes you calm your breathing down (because it’s through your nose) but that’s just me but might be worth a shot?

Keep your blood sugar stable as much as possible- a dip in blood sugar will trigger nausea.
Try snacking on protein & complex carbs and eat more often - but smaller portions.
Ginger can help, I grate fresh ginger and sprinkle it everywhere, in my tea, in my broths, even in my morning porridge.

Vitamin B6 up to 25mg, 3 times a day has been shown to help so may be worth a try if you’re really struggling. I have also used homeopathy successfully for this- but it must be prescribed by a homeopath.