Ladies, ladies, ladies. Your girl needs some help my seven month old baby girl is a dream, wonderful, & so good.
But only naps for 30 mins. On the dot. Every time. Is this normal?
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Have you tried to extend her nap? My baby used to wake up after 35 mins but I was able to nurse her back to sleep. Now she connects cycles sometimes and can sleep up to 1 hour 20 mins, she is 10 months

My 7 month old was like that but I started waiting longer to put him down for his morning nap to make sure he was really tired and now he’ll normally sleep for an hour and a half

It's developmental. But you can help her out by giving her a minute or two, when she starts to stir, to settle again - Scandinavian parents call this I magen ("ice in the stomach"), and it means resisting the urge to react right away the second you hear baby stir. Giving her a few moments will allow her to figure out how to go back to sleep on her own after 'waking' from a cycle - and if she needs help, she'll let you know.

I bet she sleeps through the night though! That's how my 7 m o is :)

My daughter first nap of the day is always 30 mins

How long is her wake window? I've just started pushing the first one to 2.5 hrs and she's finally sleeping 2 hrs in the morning ! But for a long time she was only doing 30 mins. I would try to save it by nursing back to sleep and contacting napping the rest.
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