I am 30 weeks pregnant and I currently have a pregnancy pillow, a belly band, and take Tylenol, and I have comfortable shoes for work but nothing seems to be helping with this horrible back pain. Anything else I can do for this and or any recommendations? I’m feeling like I’m running out of options here. I’ve also tried lidocaine patches but those only help so much.
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I’ve tried downward dog position every now and then when my back was hurting it helped a bit n staying elevated

Do y oh sit for your job? I never had back pain until I started working in an office and getting up and walking around was the only way for it to stop