Shift worker daddies - advice please?

My husband works shifts (6am-6pm days or 6pm-6am nights) so when he’s on shift we either get about an hour or 2 before he goes to work or an hour or 2 when we gets home with him.

I don’t think people who aren’t married/have babies with shift workers fully understand the impact of feeling like a solo parent sometimes.

Does anyone have any advice? I do have parents who can help but I struggle to leave my baby with others as I always feel like they don’t understand the need for tracking wake windows or feeds and our baby will not sleep unless we black out a room or go for a car drive . Everyone seems to think ‘if he’s tired he’ll drop off’ - no he’ll just get overtired and have to then pay for it during his night sleep. So I feel like it’s just easier for me to do it all myself.

When my husbands off work he is great but I do take the mental load of telling him what to do or even reminding him of wake windows etc because he’s not here and forgets routines. He’s also being tested for ADHD currently so there’s that on top of shift work.

Just looking for advice on how to stay sane/keep routines or share loads with shifts workers?

Thank you ❤️

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