Hi. I have a question! I gave birth November of 2024. My baby was a big baby and before I got pregnant I was relatively thin maybe a tiny little tummy but nothing crazy. It’s been some time and I do go to the doctors earlier this year or late last year (can’t remember honestly) and they told me I had diastasis recti. Since then I’ve tried doing small core workouts here and there (birth was very traumatic so I’m super scared of something happening to my stomach even though mostly everything is healed) and my stomach still bulges a little. Not nearly as bad and I can play with my son and all that still but I want to heal it more and I can’t seem to do enough or something? Any advice is greatly appreciated please!!!
Read more on PeanutThe views expressed in community are solely the opinions of participants, and do not reflect those of Peanut.
Learn more about our guidelines.
Speak to your doctor they can refer you to physio they will give you exercise to do to help it or look for diastasis recti yoga or pilates on YouTube. I done both but didn't really do it enough because I knew we were going to try for another baby but now she's here I will be doing alot of exercises when I've healed from my emergency c section. I have a really big gap it's going to take alot of work just gotta stick with it x

I found great and gentle workout advise from Mamastefit on YouTube. It took me months but I helped put my abs back together

I bought some babybub c section recovery leggings which apparently helps with this but I'm a week away from my c section so can't actually tell you if they work 😅 just thought I'd send over my prep in case. The reviews are great!