I'm yelling at the top of my lungs nowadays with a 3yo

3yo son

I'm a single mom not by choice

I'm so tapped out as a single mom every time my son whines because he's frustrated and can't figure something out screaming "WHATTTTTT" .. like "WHAT NOW?!!!!"

I literally walked away for two fucking seconds

It's the constant neediness. I get it but serious to fucking God I am TAPPED OUT TOUCHED OUT ABSOLUTELY GOING BONKERS

I'M LOSING MY COOL SO OFTEN NOWADAYS

I FEEL LIKE A POS

My son now picks up on my emotions.. he knows when I'm angry or annoyed because I say so. I don't sugar coat anything and I'm emotionally honest so he knows and matches mood with reality and does NOT get confused by my emotions. I make sure to do that

But I'm seriously losing my shit every single day now

I just can't anymore. I wanna die

What's the worst is when he's so tired I have to remind him how tired he is and sometimes have to just drop him in his crib and walk away

IS THIS NORMAL????

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Yes the neediness of your 3 yr old is normal , along with your feelings of being touched out & needing a break. I’ve figured out that by taking my toddlers to places they can engage with other kids (we have an inside park called play cafe at Judson mill) I was able to let them play for hours and get a peace of mind and even work a little. They only came to talk with me 3x or for potty breaks. Best $12 I’ve ever spent and they offer day passes. I’d look into this , also kids that age love arts and crafts and pbs kids has some fun games they can engage in . Try an early bedtime btw 6-7:30 pm. If needed I use sleep gummies from a site called Nutra champs , clean ingredients. And it helps.

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Lastly, when you are frustrated try breathing techniques, breathe in hold for 3 sec , breathe out slower.

On the website I mentioned earlier they have ashwaganda gummies for stress management. It helps sooooo much!

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And another thing .. lol sorry to blow up your comments sec. I’m in school for early childhood education. Yelling doesn’t help , and it’s teaching him to yell when frustrated. Try getting on his level , literally .. it makes a difference. Kneel down and talk to him. Calmly . Tell him what’s he is doing makes you feel like this (x emotion ), and can we try this instead. Try redirecting him , suggesting you do something else if he keeps needing help with something and it’s becoming too much . This is where those extra activities I mentioned come in handy. I found an arts and crafts bin for like 12 bucks at cvs. Or try the washable paint , threading beads etc.

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