Feeling disassociated

I’m almost 10 days pp, and had a very traumatic birth which resulted in a c section.
Since being home I’ve been really unwell and in and out of hospital with dizziness/nausea etc.
my partner has been amazing looking after baby a lot of the time so that I can rest.
I’m on antibiotics at the moment, and I feel a little better but still a little sick etc.
Today I’m feeling really disassociated from everything. I’m looking after the baby fine but like I feel like I’m watching someone live my life and like I’m not living it? If that makes sense. I can’t even recognise myself in the mirror. I tried to watch some tv just to relax but I can’t even tune into that, I don’t feel like I’m in my own body.
Has anyone else been through this? If so what helped? I just wanna feel like I am inside my own body and not a complete zombie

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I think you might need to do more nice things I like going for a walk with or without baby. I had an emergency c section too and also talk to a professional about it too would help
And try and sleep

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Yes I was unwell in for 4 day post c section and then 2 days after with sepsis and I had was low in mood and very out of touch with the birth and being a mother. Since doing things I enjoy getting dressed, cuddling baby in the sunshine it has helped

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