Naps

We're currently only getting 2-2.5 hours of nap time in person day but I feel like she needs more than this. She goes down easily but has 1 x 1 hour nap after her first wake window then 2-3 x 30 mins naps after which she wakes up and will not go back to sleep even though she still seems tired. How many naps per day do you do & how long? And does anyone have any tips on how to make them last longer?

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Try capping the first and last nap to 20mins. Cut down gradually over a week or so. Xx

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