What’s ok?

Hi! So I worked out before I got pregnant- nothing drastic, just enough to keep me in good shape. I’m 6 weeks pregnant, doing 30 mins on an inclined treadmill each day, just wondering what glute exercises would you recommend? I’m worried about doing any until I have had my reassurance scan.
Thanks

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RDLs are my favourite I usually skip hip thrusts while pregnant, if you have hip abductor at the gym that’s great too

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Reversed lunges, b stance deadlift, glute bridge, dumbell hip thrust just make sure the db sits below hip bone, cable kicks, step ups ☺️

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Should I have my reassurance scan first or are these relatively safe in early pregnancy? X

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Lonely

I’m a Sahm mom to a 17 month old and I absolutely love love love being a sahm, but it gets lonely. I try so hard making friends even on here but on here I’m the only one who seems to message and/or keep up the conversation and if I don’t message first. It’s like that’s it. It’s the same in my life. I have a couple friends and I’m always the one to reach out and schedule things and if I don’t then it’s nothing. The same with my family. I feel so burnt out in the people department. My husband works alot and our only village is my husband and I. It gets lonely because most of the time he gets home from work and wants to be on the game or his phone. I just want a couple girlfriends and to build a village but sometimes it seems impossible.

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Friend

Anyone wanna be friends? 😝 I live in liverpool

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420 moms

Any 420 moms in here from katy or cypress texas?

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I wish I had someone to talk to rn

Feeling super lonely. I'm 22 weeks with baby number 3 and I miss having friends

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Need someone to talk to

I’m currently 31 weeks and 2 days and I’ve had a hard time connecting with people since I’m the first of my friends to be having a kid. I’ve also lost a lot of “friends” during my pregnancy and just feel really alone. I just really need someone to talk to, especially other women who understand what I’m going through right now.

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How would this sound to you?

Is this passive aggressive? “You don’t need to…” maybe “check on the chickens”
Like if there’s chickens at work and you would like to check them out.. 🤣
Or what would you think check or check out.. check in is? See? Admire? Spend time with? -Even though you don’t have to worry about them. lol. I used chickens as an example but use it!!

Or would it sound better as you can look at them anytime but you don’t have to take care of them or you don’t need to take care of them? 🤣

Let me know your thoughts








Making extra space so you don’t get confused…



Explaining why I don’t know what to believe or understand the situation::::

My brain shrunk(EVERY WOMAN WHOSE BEEN PREGNANT has had their brain shrink lol). with me only spending 24/7 with babies, toddler and kids for 5years straight and no adult interaction……yes, the world around has changed without my knowledge and now ive to adjust and relearn it as if i were 18 all over again 🤣 I’m stuck years ago.. I’m not the age I’m supposed to be. I’m on pause(time warped) and I feel so lonely because I only had myself(for so long). I wasn’t even using the speach brain part where I should talk because why would I talk to myself?! 🤣 ((anendophasia )) everything is in my head and in texts but never saying the words so I’m trying to talk in person but I’m struggling but I’m trying at least. My speech process is different than my thought&type process so I am more comfortable in text(I text many people without issues) rather than saying them(never had to speak in person to anyone but my kids). So my brain is soooo messed up >>>>I truly wanted to make sure it(mention above) doesn’t sound mean 🤣 (obviously because it’s bugging me and I’m unsure with how long I’ve been out of reach) but yeah sorry I can’t send a recording because I never recorded..if that makes a big difference but the text is good enough to ask!! I would assume. …. but if I upset my coworker, or made her feel threatened then idk but I’ll still keep it nice and professional with her because she is a great lady it was just what she said that threw me off 🤣 it won’t get out of my head 🤣 i keep telling myself she didn’t mean it to offend me just probably thinking I wanted to take something 🤣 although yes, it is offered. I was just curious though. But if there’s not enough for everyone well that’s ok.. I wish I could tell her “ you make it enough for everyone. Give everyone a chance” 🤣 but it’s ok! I don’t need it. I also don’t like excuses. I been thru a lot of manipulation I’m just tired to deal with more issues. I just thought to check it(let’s pretend we talking about chickens) out. Is what I did because I never seen such thing and I’m curious.. I want to build something that also produces something similar. Like a chicken 🤣 but no, I just eat a chocolate(from work) before I pass out so I’m good! I am good enough with chocolate.



NOTE::::
I do love my job and I love my coworkers but I do feel weird like something is off…But I also feel like I just came out of prison and feel like I’m 18 over again after abuse relearning to adult again… the sahm life messed me up.




Also if you are a sahm:::: don’t repeat my sahm mistakes!!! mamas, get that LLC as a stay at home mom!!! Get paid to be a sahm. Don’t miss your opportunity!! I wish I knew this before I lost a big chunk of my life. Please don’t be a victim of Domestic violence and financial abuse is under domestic violence so if you a stay at home mom make sure you getting your money!!! Don’t let a man say not to worry about anything and that he gots you.. no, you get the money and you handle everything. He can continue working but you handle the money, groceries, clothes.. etc.. and both handle chores!! Also…stay communicating with adults and use that part of your brain!! Talk to the baby!! So you not here asking like I am. Keep your brain going.

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