How do you stay married to them?
We didn’t start this way I swear.
How do you cope in the marriage? Do you find somewhere else to confide in emotionally?
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What do you mean? Like in the sense of unable to get deep? Or unable to express what he feels or like unable to read how your feeling?

My husband’s got very low emotional intelligence, so it can be very frustrating at times however he has made a lot of improvements from when we first met compared to now. We’ve been together for 6 years. One day I asked him, “how come he’s very soft with me?” and he said, because he will lose me if he doesn’t try. That made me realised that a man who truly loves you and wants to be with you will put in the effort to try be who you need them to be.
There are things he can never understand tho, so I have friends to speak with regarding topics my husband wouldn’t understand. Not necessarily live a separate life from your husband, but have certain people around you who will understand when your husband doesn’t.

If you didn't start this way then there's a chance of repair (although of course, it will never return to honeymoon butterflies). Open up to him about what you would hope couples therapy would do for you as a couple and leave it on the table for him to consider without pressure. Maybe you won't even need the therapy if he takes some time to reflect and respond