Hi mums. I am three months pp. Lately I am noticing, whole coughing/sneezing a little bit if pee is coming out. I know the health visitor did ask me to do pelvic exercises regularly, kept forgetting it until now when it is actually happening. Is this common? Do you too deal with this? What has helped? Looking for some advice as I feel embarrassed
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Start doing the exercises from now on, once a day and wear pantie liners or even pads to soak it up when it happens. You may just need ti build that muscle back up x