Any tips for an anxious toddler?

Hi mamas,
I need some advice about my little girl. She's 22 months old and is a real character most of the time. She's never been a chilled baby from the day she was born and definitely has a bit of a bossy boots personality, especially with me. It seems to come out most when she's anxious about me leaving the room or when I'm not giving her my full attention, particularly when we're at home.

For example, if I'm trying to do jobs around the house, she'll follow me around crying and throwing herself on the floor. This can be something as simple as making her lunch. She can see me the whole time, and I always make sure she has everything she needs, toys, books, etc. So she can hopefully play while I get on with what I need to do.

Sometimes it's so bad that I've started asking my husband (who works from home) to sit with her while I pack her nappy bag or get the pram ready so she stays calm. I'm not talking about doing a full house clean, just really small, everyday tasks.
I worry that I'm pandering to her anxiety by doing this, but at the same time I'm just trying to keep the peace so we can get out of the door without everything turning into a meltdown.
I've also found myself relying on the TV quite a lot, which I'm not happy about. We only watch low-stimulation programmes, but the TV is often on for most of the time we're indoors because it's one of the only things that keeps her settled.

Outside the house you couldn’t find a more confident, cheerful, cheeky monkey. She runs circles around me in for an entirely different reason and is outwardly confident.

Has anyone else been through something similar? Is this just a phase, or is there anything I can do to help her become a bit more independent and comfortable when I'm busy for a few minutes? I'd really appreciate any advice or reassurance.

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My LB is a similar age and he is going through similar. I think its quiet common. The only way I can get things done is putting tele on for a bit. I used to feel guilty about it, but im over it now. At the end of the day the way I see it is in these moments it's about surviving, and if the TV will help keep your LO calm just whilst you get sorted do it. X

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