If you’ve ever had talking therapy, did you find it useful? Would you recommend it?
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Quite literally saved my life, so yes, extremely useful 🙌🏻 I always say to people now that if they’re considering it, to do it as it really makes a difference. Even now I like to have adhoc sessions just to talk things through and get some support/clarity

I m currently on talking therapy and my psychologist is very good. It is helping me tho after every session, u got some works to do which makes u reflect alot .