Why can I not do basic things I need to do

I'm really embarrassed to admit it but at the moment I'm only showering maybe once or twice a week. I can't bring myself to brush my hair, so that only gets done maybe once a week, and I can only make myself brush my teeth at night before bed, but it's a massive mental struggle. I barely drink water, I barely leave the house, I just feel so burnt out. Any time I get a free moment that I could use to do these things, I end up just sleeping or trying to catch up on housework instead. I just feel like the overall running of the house is more important than me showering or getting myself clean and tidy. I have 2 children, one is 3 and the other is 10 weeks old. I don't even have the reasoning of breastfeeding because I'm not doing that anymore, so baby is on formula bottles in a pretty predictable schedule, so I always know when she'll be down for a nap after a feed. But it's like I just get paralysed by all the things I need to do in the house, or trying to squeeze in time with my 3yo, that my own self care just isn't a priority. It's not even on the list anymore. I'm so tired and feel like I can't stand the look of myself at the moment either, which I know is common postpartum. I just hate my weight, I hate how long and scraggly my hair is, I hate my nails growing uneven, I hate my hair legs and armpits but shaving is another chore I cannot face. I just feel fed up.

But after saying all that, my kids are well looked after, I bathe them every other day, brush teeth morning and night, nails trimmed etc. It just feels like that's my priority right now and my own self care is a massive chore.

Please don't judge I know some people will have something horrible to say

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I think the first three months pp I brushed my teeth maybe once a week. Everything just feels a million times more impossible. Give yourself some grace you’re learning a new dynamic for yourself.

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I felt overwhelmed post partum but I was working 3 jobs taking care of my child and running a household my ex husband was just a bump on a log and watched the baby and not much else…I eventually filed for divorce and haven’t really looked back

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My daughter was crying in car the whole drive home. My husband tells her to shut up and I tell him not to say that to her. He then goes on basically saying I’m a bad mom because I don’t let him parent because I told him not to tell her to shut up. (4years old) he says if he was the one staying at home (SAHM)she would be acting that way (crying all the way home) am I a bad parent who doesn’t let him parent because i tell him not to tell her to shut up? He then tries to justify it by saying growing up his parents told him to shut the F up and hit him and tells me I don’t know how your parents raised you etc .. continues to tell me do your duty teach them good values, etc..does this whole situation raise a question that I’m a bad mom? And am I just being sensitive because I didn’t like how he told her to shut up?

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Urine sample

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shop run

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Maternity leave was soo bad and I have alot of unexpected cost which left me in debt. I have only just managed to clear it.

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