My baby is 6.5 months old. I have followed huckleberry loosely as I find the articles useful to read for each month. Especially the recommended wake window times for each age. I still have always gone off his sleep cues whilst having those recommendations in mind. I have never paid for the sweet spot as I have followed my instincts. He used to only nap on me when he was younger and then I started putting him in his crib for naps and he used to only managed 45 minutes. Now he is sleeping longer and Huckleberry recommends 1 hour 15 in morning then 1 hour 30 and then a 30 minute nap to get through to bedtime. I am waking him up from the naps and sometimes finding the 30 minute nap hard to get him down and not beneficial as then it gives him later bed time. But sometimes it does help stop him be over tired. Is anyone else baby this age on two long naps at this point? It recommends he sleeps about 3.5 hours in day time. Just to add I have also started making sure he is awake 7am because it was affecting the rest of the days sleep etc.
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Wake up 6:30am
First nap 9am for 1 hour 30 mins
Second nap 1pm for 2 hours
Bedtime 6/6:30pm

My baby is 6.5 months, too.
They wake up at 6:45 then have a nap between 9-10am for either 1-2.5 hours, then a bottle, play, then another nap anytime between 2-3pm for 1-1.5 hours. If they have had a massive sleep earlier in the day, that’s all they’ll have until their last bottle at 8pm then they’ll go down for the night. If they’ve had less than an hour on both naps, then they’ll have a cat nap round about 6ish for 30 minutes or so in the pram. Either way, they’ll be asleep for 8:15pm but they don’t sleep through yet, I’m hoping when they’re weaned they will! They currently wake up at midnight for a 7oz bottle then again between 4-5am.