Please help 😢

your not doing anything wrong!! ❤️ my son was exactly the same at 14 months and i was stressing so much, dont be hard on yourself their probably going through a regression or maybe teething? xx

my daughter was like this.. i cut her down to 1 nap a day.. to help build the sleep pressure before bed an she started to sleep better xx

My son is 14 months old and wakes every 2 hours. He’s never slept through the night and always been a bad sleeper. We heavily leant into cosleeping and it’s really helped, maybe you could try this? And if baby daddy says no, just say it’s either this or you start helping with night feeds. My husband didn’t love it to start with but now he loves it more than me. Still wakes but way easier to settle and I don’t have to get up

You’re not doing anything wrong! Sleep is so hard because all babies are so different.
2 naps for total 2 hours, and 2 night wakes / having milk to get back to sleep all sounds quite normal for that age. 7pm bed time is quite early so waking at 4am means he’s still getting 9 hours sleep. So he’s getting 11 hours sleep overall which is in the normal range (11-14 hours for that age).
But just because it’s normal doesn’t mean it’s working for you or should be easy!
Have a look at Lyndsey Hookway’s books or instagram as there’s so much great advice - all gentle and evidence-based.
You could consider gradually moving bedtime later so he wakes later too - I know I’d prefer a 9pm bedtime and 6am morning wake up!
Hope this helps and things get better for you soon x