Food

My little girl is almost 3 and I normally put something on the plate that I know she will defo eat especially when she's going through a picky phase. Its normally some cheese, carrot and cucumber sticks or a bit fruit. When she doesn't eat lunch I'll pop a few things for her to graze on that can just sit and won't go bad or need to be heated up to eat.

Mine is in this phase. No idea what happened! She’s 2.75 and suddenly isn’t interested in eating. She doesn’t want to stop playing! I’m just commiserating. I don’t have a solution.

Toddlers still run on instinct like a baby. They eat when hungry and dont when not, unless they dont liken the food or they are sick. My son doesnt eat hardly at all during growth spurts but right after will eat everything in sight (seems backwards but whatever works). Just make sure you offer 3 meals and 2 snacks a day. Try to keep them at the same time and making them stay at the table has helped me. They eat better with routine. With each time they eat offer at least 2 things you know they normally eat and one new thing so they can find new foods. **I only have experience with neurotypical kids, neurodivergent kids are probably way different**