Can’t leave the house! 😭

Do you have a therapist? You can do phone appointments or video. It’s sounds like you have agoraphobia, ( I have a BA in psychology) just a very vague guess judging by the small bit posted here. You need medical intervention babe quick.

Hi lovely please research star Taylor on Instagram and YouTube his videos cured my panic attacks I can’t begin to tell you how valuable his work has been for me. Hang in there this is not forever I promise xx

I suffer from epilepsy.
When dad passed away back in 2024 ,I was having one bad seizure after the next .they were that bad mum wldnt let me go to dads furnal.
Over the last 4 months ( the lead up to dads passing) i had seizures on buses ,in ubers .
Omg it got to the point I stopped leaving the house all together.
Its taken 2 yrs to leave the house without the fear of shit im gonna have one on the bus
I had severe anxiety attacks on the bus
I wont sit on the wheel
If that makes sense some seats are on top of the wheel and you
Can really feel the vibration.
I only go to the local mall
I haven't gone into town for yrs now .
Just like you I do most stuff online
Or walk .
The only thing I know to stay is dont give up on yourself ,try to push a little every day,small baby steps and dont push yourself to hard
I still freak when I get on the bus .but I try my best to keep my shit together

I suffer with anxiety too whats helped me recently is reiki healing you can watch videos on tiktok also Peter crone look him up it’s so true what he says about anxiety and how he expresses it can really make you realise and understand it’s all just fear you have to remember just being alive is a blessing and that whatever your going through is fear of the unkown your ego self tricking you not your soul self I’m also on sertraline and propranolol but all of this and researching and trusting it will pass has helped me so much hope this helps and you feel better soon 🙏🏻❤️