Anxiety panic disorder

Mental health issues are not always only "mental" they can be caused or made worse by other underlying issues.
For me it was extremely low vitamin b12, low iron, Ferritin, folate and vitamin D.

I would definitely get bloods checked. Including Vitamin D because the doctor doesn't usually test for this.

Same here personally weekly therapy ,Lexapro , rare drinking instead of all the time , going out the house help me

Have you ever used propranolol medication for the physical symptoms? I found that incredibly helpful.

Ahh sweet im the same, something does change when you have children though I have alot of health anxieties since young and dying in general but you become super aware that you dont want your child to pick up on those things, my inner voice has become stronger since having them , news and bits like that can trigger panic attacks and changes. Is this your first baby? I dont think its helpful him saying you wont be able to look after your child as that is completely untrue im 19years into motherhood and my children are doing just fine and yours will too him sating that could bring up another anxiety i had alot of anxiety during pregnancy and birth it was really hard to the point I would shake and vomit with the fear working on panic attack techniques and what helps you personally calm down work on those get to know what helps calm you down rather then make it worse I have a little journal I keep with panic attack hacks might be worth a try? Xx