Birthing plan.

What was everyone’s experience and what did you do to recover?
My first born was born by c section and it was a really bad recovery I want a natural birth and I’m so worried about the aftercare or what to do to avoid damage down there

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I had a planned c section that got turned into an emergency c section due to placenta abruption my daughter was born 7 weeks ago and my recovery has been good as I was expecting a long and hard recovery xxx

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