7 month old meal ideas?

Ella’s kitchen have a free weaning/ food chart and recipes you can access when signing up on their website. That might be handy for you if you’re stuck and need a bit of inspo :) anything healthy with no added salt and sugars!

I just blend meals. Chicken, potato and broccoli blended with milk. Mince sweet potato and carrots. Just so there is protein carb and veg!

I give mine the same as what I eat but prepared in a suitable way...doing baby led weaning. Solid starts app is really helpful to show you how to prepare food

Same as
It’s easier to adapt what you’re making. If timings don’t work out mine might eat her’s the following day if needed x

Their iron levels drop off at 6 months so iron rich foods like beans/lentils, green veg, red meat, fish, oats all good. I batch cook bolognaise or chicken stew with no stock or salt and then give her that with rice, pasta or mashed root veg like potato, sweet potato, parsnip, pumpkin. To make the sauce I add lots of peeled tomatoes and peppers with herbs, onion and garlic to a ban. Cook through then blitz in a mixer and add to the meat or fish. You can eat the same stuff just season yours or it’s a bit bland! Also add in some cucumber batons or slices of avocado that they can hold and chew on. I also make up a batch of chia pudding as chia contains so many good nutrients. It’s so easy. Add chia seeds to fruit puree or milk, o sometimes use coconut milk then add purée on top when it’s set. You leave the seeds in the mix overnight and stir it in the morning and it’s ready to go. My baby eats better when we are together eating the same thing as they like mimicking you. Hope that helps.

Whatever you’re having! No need to buy anything else or make anything different. Just serve it in a way that’s suitable for baby. Solid starts is a good app to use. X