Separation

Honestly, I think it’s normal to feel really low after a separation. Even if you know deep down that things had to change, you’re still grieving the person, the relationship, the routine, and the life you thought you’d have. So don’t be too hard on yourself for having bad days.

Just take it one day at a time. Some days you’ll feel okay, and some days it’ll hit you again — and that’s okay. Try to keep yourself occupied, get out of the house, spend time with people you’re comfortable with, and don’t isolate yourself too much.

Most importantly, give yourself time. You don’t have to rush to “move on” or pretend you’re okay. Healing is not going to happen overnight. 🤍 rant, cry.. be human. Changes are uncomfortable.

Today is first day of the separation has started, son is with his dad for the week. It’ll be super hard but definitely keep yourself busy.

Well im no expert and im still navigating it all myself but I find let yourself feel sad and remind yourself there's a light at the end of tunnel... silly as it sounds i drown out the negative feelings with dancing and doing something that I've been meaning to tick of for myself (not housework) something genuinely for myself. But you will feel great again!