Diastasis Retci

I am 6 weeks pp and have diastasis recti that I am hoping to fix. Does anyone have any tips or have you successfully closed this gap?

Read more on Peanut

The views expressed in community are solely the opinions of participants, and do not reflect those of Peanut.

Learn more about our guidelines.
Add a comment
Avatar

You need deep core restoration, things like crunches wont help. Look at 360 mama on instagram

Avatar

I would start with pelvic floor physical therapy.

Avatar

How large is your gap? If it is 1-2 fingers you can definitely close it with modified core workouts. I closed mine but I took several months and I still have a bit of coning with sit ups at 1 year pp. No planks, no crunches. Lots of cat cows, dead bugs etc. Start with core workouts on your back where your core is more supported (gravity isn’t pulling in down)

Avatar

PT and time don’t worry you going to recovery

Read more on Peanut