Blocked milk duct

Does anyone have any tips on how to get rid of a blocked milk duct please? I seen the midwife this morning and she told me to gently massage my breast whilst pumping, to apply a cold compress to the area and to take ibuprofen. I’ve done all of them but still blocked. When I pump there’s barely any milk coming out when normally I’ll fill the pump. Has anyone got any other tips for me please as I’m so uncomfortable and sore. Thank you

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I found with mine a combination of ibuprofen and putting baby to breast was the best thing that helped mine. My LO is great at unclogging the duct. For reference I pump and use bottles to monitor weight gain as advised by GP so when I have gone unexpectedly long between pumps and developed a blockage putting my LO to nurse helped unclog each time

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Mine self resolved. I was so uncomfortable though for about 3 days.

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