Getting sex life back!

11 months after having a baby and we had sex probably twice or 3 times I can't even remember. I love my husband so much that i feel sorry for him. I have zero libido but I don't mind trying, it's just the thought of it makes me feel sick like I have never had sex before in my whole life. If someone was in the same place what did you do? I co sleep and breast feed for context.

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It’s probably just your hormones still out of whack. Breastfeeding causes low estrogen and also a larger mental load so your sex drive is low. You should talk to your doctor if it’s been bothering you

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From my personal experience, as I also EBF and used to co-sleep, it can be super hard to go back to your normal self, including intimacy…
What helped me get back into the mood was more physical activity - walking, running, dancing, working out - do what you can to get your body moving more.
Costumes and different themes can also help bringing some excitement and spicy mood back.

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Tbh…I think it lessened after 1-1.5 year pp cuz everytime, it would end it tears for me cuz it just felt off and out of body and not fun. Give it time and go easy on yourself

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