7 month regression?!

My baby has usually slept through the night, until now... She wakes at least once or twice through the night. She won't settle unless I feed/or rock her back to sleep.

I've heard of different methods to help them self soothe back to sleep.. how do you manage this? She just doesn't want to settle, sometimes she is awake for a few hours before finally sleeping again. And sometimes she wakes as soon as I lay her down which then sometimes takes me another hour to settle.

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Apart from 4 months there isn’t a specific age regression. However baby’s sleep needs are for ever changing. If it goes on for longer than a few days it could mean you need to offer less sleep somewhere. You may have to allow two weeks to see a difference to any changes though. It could be teething or just where they are developing so rapidly at this time. The fact you are having split nights leads more to needing less sleep. It may be worth tracking how much sleep they are having and comparing to how much you are offering

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