Pelvic girdle pain
It’s my second pregnant and I am SUFFERING so badly with PGP. I did pelvic physio in my first pregnancy but didn’t find it helped. I’ve got a belly band, keep my knees together whenever I can, sleep with a pillow in between my knees, so I really am trying to help myself! Walking has become so so difficult and with a 20 month old I have the worst mum guilt that I’m not able to take her out and do things like I could before. Has anyone got any tips on what I can do?
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Hey, I’m right there with you following this post to see advice xx
I am going through the same thing too. It’s getting worse by the week and hardly sleeping as the pain is bad in my hips at night too xx
I'm suffering too. Have you asked your midwife for physio? I did when it started about 2 weeks ago but haven't heard back.
I had this in all my pregnancies. With #2 i was on crutches at 12 weeks and a wheelchsir the last 8. It was unbearable. However I've noticed its more a hernia in my groin that's been causing the pain and this pregnancy ive had a slightly different belt which has helped massively. Im now 21 weeks and managed with just the belt. Its hard if you have a toddler but just know it wont last forever
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Pelvic girdle pain
It’s my second pregnant and I am SUFFERING so badly with PGP. I did pelvic physio in my first pregnancy but didn’t find it helped. I’ve got a belly band, keep my knees together whenever I can, sleep with a pillow in between my knees, so I really am trying to help myself! Walking has become so so difficult and with a 20 month old I have the worst mum guilt that I’m not able to take her out and do things like I could before. Has anyone got any tips on what I can do?
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For those one who had/has a doula.
Do this one helped you before and during birth?
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Idk why i expected like come to visit me more and teach me about some breathing techniques etc etc..
Is that what supposed to be???
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