Workouts 💪🏼🏋🏼♀️
Does anyone have any recommendations for exercises that can help prepare your body for an easier labor and delivery? 🥰
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Any exercises that help your pelvic floor should work...
Prenatal yoga and Pilates always felt great. All the stretching helped my body not be as achy and it’s also great for labor/delivery. That and walking was my go-to.
Any exercise that trains your endurance! Jump roping, inclined walks, weight lifting.
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Does anyone have any recommendations for exercises that can help prepare your body for an easier labor and delivery? 🥰
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